Personal Training – North London

Personal training programmes created for:-

  • Cardiovascular rehabilitation
  • Osteoporosis prevention
  • Hypertension
  • Obesity
  • Diabetes
  • Arthritis
  • Asthma

Emilia Kascakova – Personal Trainer

Advanced Personal Trainer Level 4

Emilia came to the UK in 1998 and has been ‘training’ for nearly 10 years.  She qualified with YMCA UK and the British Association for Cardiac Rehabilitation.  As a Level 4 (advanced) Trainer, registered with REPS UK (Register of Exercise Professionals) she is able to train cardiac patients with special focus on hypertension and hyperlipidemia and those recovering from heart surgery or heart attack.  She also implements programs to assist patients with obesity, diabetes, arthritis, osteoporosis and asthma.

As an advanced personal trainer Emilia can train those recovering from back and neck surgery and hip and knee replacements during or after physiotherapy.  This will help to develop the weakened area and prevent further injury together with postural programs to reduce back pain.

Emila also runs a weight loss clinic with specially designed programs to improve cardiovascular fitness and muscle tone.